As you know, I don’t bother with writing abut training rides, though some say I should post some details about training as many don’t know how to do it….. so here is the secret in a nutshell.

Ride your bike.

Lots.

Cet conditioned.

Ride more and further.

Repeat.

Todays training ride (75 miles) was good as I had a piccie taken by my friend Richard Treadwell. It was aken somewhere near Liphoook, looking south to the downs.on top of the world

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